Everyone can benefit from Pilates. Whether you have suffered a spinal injury and are using Pilates to help you get back on your feet, or you are an Olympic athlete, looking for greater strength, stability and control, there is a level to suit you.
Joseph Pilates (creator) was a boxer, yoga practitioner and martial artist so Pilates blends all of these disciplines into a regime that combines deep core strengthening, flexibility work and spine & joint stability. All of this whilst improving internal muscles, breathing, digestion, gland function and a significant reduction in stress levels.
I use a variety of techniques such as myofascial release, cutting edge stretching techniques and an array of small equipment in my classes to enable you to get the most out of your sessions. These include magic rings, overballs, dynabands, weights, swiss balls and foam rollers, but don’t worry if you are not familiar with any of these, they are all friendly and fun to work with.
Please feel free to contact us to find out how Pilates can help you.