I love my job…
The Human Body is the most amazing machine on earth. It has the ability to change and adapt to the most challenging situations life throws its way. Parenthood, work and physical activity, can all take their toll. My job is to offer a helping hand.
Because every ‘body’ is unique, my approach must be unique too, and this keeps me on my toes. To ensure that I am always delivering the highest quality training, rehabilitation and dietary advice, I need to make sure that my skills and knowledge are at the cutting edge of my profession...and whist this is challenging, it’s also great fun.
There is always so much to learn from others and I am always keen to utilize the skills of other professionals. As a result, I work closely with both Chiropractors and Physiotherapists.
The best thing about my job is the people I get to work with, whether that means helping them to live pain free, or to achieve the body of their dreams, my clients’ success is the biggest rush.
Level 3 Pilates Matwork
Level 3 Advanced Personal Training and Nutrition
Pre and post natal Pilates
C-section, diastitis recti and pubis symphasis healing
Pelvic floor health and dysfunction
Pilates for the menopause
Pilates for osteoporosis
Studio Apparatus (Reformer, Cadillac etc.)
Hands on Myofascial Release
For more information on specific training please see our useful links page.
“Yusra has the teaching experience to offer differing levels of difficulty on each exercise to suit all abilities in the group. She knows each of us well enough to tailor individual manoeuvres to help with specific problems. Yusra’s passion for Pilates shines through in her classes which are dynamic, fun and beneficial. I consider it money well spent!”
Graham Healey, Sevenoaks