Pilates Reformer Studio

A Pilates Reformer Session provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge.  By adding the Reformer, you’ll glide, pull and stretch your way to the best body you’ve ever had. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories as you power your way through one of these specialist strength and endurance workouts.


A Reformer is a low bed with a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed, many of which train key muscles you probably never knew existed. You’ll stretch further and strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new ways. By creating the perfect balance between strength and flexibility, you’re able to push harder and go further with a much lower risk of injury. Pilates also builds greater resistance to injury by correcting poor posture, often an underlying cause of pain.

 

Sessions take place in our dedicated studio on a one-to-one basis, or in groups of 2. They are available to purchase on a pay as you go basis or at a discounted rate as a bundle of 10.