Latest Videos

Fit Ball Part Two

Part two of a two part introduction to Fit Ball in which Sam Palmer demonstrates how to get the most from your Swiss Ball.

This second workout builds on the techniques outlined in part one and will further challenge your deep core and abdominal muscles, assist your pelvic girdle and tone up your gluteshamstringsarms and shoulders.

This video is suitable for intermediate level participants.

Total running time 18 minutes

Get A Grip

Take control of your Deep Core and Pelvic Floor muscles in this gentle but powerful Pilates Over Ball workout.

Every movement is designed to strengthen and release these crucial muscles, restore your pelvic floor and improve your breathing technique...helping you to feel more stable than ever.

This video is suitable for participants of all levels.

Total running time 30 minutes

 

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Vinyasa Flow

Join Ashlyn as she guides you seamlessly through a fun, playful Vinyasa Flow, combining graceful movement with breathing techniques.

Total running time 28 minutes

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Fit Ball Part One

Part one of a two part introduction to Fit Ball in which Sam Palmer demonstrates beautifully how to get the most from your Swiss Ball.

Total running time 19 minutes

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Feel The Heat

Get Sweaty and fire up muscles that you didn’t even know you had in this functional workout designed to test your balance, improve agility and burn fat.

Total running time 17 minutes

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Open Your Heart

Embark upon a journey of spiritual awakening with Emily Gilchrist as she guides you through a full length Yoga and Mindfulness workout for your body, mind and spirit.

Total running time 65 minutes

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Go With The Flow

Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement.

Total running time 26 minutes

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Release Me - 2 Part Series

This two part series of short videos offers a simple guide on how you can get the most out of your foam roller and is suitable for everybody...so roll on!

Total running time 30 minutes

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FREE Videos from Core Belief World

Join our community and we'll update you when your next FREE workout is released.

Get Twisted

Give your spine a new lease of life and have some fun while you twist and turn in every direction

Total running time 28 minutes

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Cool Classics Part 1

Classical Pilates with a modern twist. Yusra reworks some vintage moves in this intermediate level Pilates workout.

Total running time 34 minutes

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Paradise Body Polish Workout - Part 1

Gentle but challenging core and pelvic stability exercises designed for participants of all levels.

Total running time 3o minutes

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Paradise Body Polish Workout - Part 2

15 minutes is all you’ll need to seriously wake up your core, mobilise your spine in every direction and transport yourself to Paradise.

Total running time 15 minutes

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Asymmetry in Motion

This safe but challenging level 1 and 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises.

Total running time 25 minutes

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Gentle but Essential - 4 Part Series

These exercises are not only safe, but they are essential for helping you through your third and fourth trimesters, or if you are recovering from injury.

Total running time per video from 4 to 7 minutes

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