Gentle but Essential - 4 Part Series
This four part series of short videos focuses on very gentle exercises that will 1. stretch and mobilise your spine, hips and pelvis; 2. wake up your postural muscles and relieve aching hips and ankles; 3. enable more freedom of movement and an increased range of motion throughout your lower body; 4. lengthen your spine and release your shoulders.
These exercises are not only safe, but they are essential for helping you through your third and fourth trimesters, or if you are recovering from injury.
Asymmetry in Motion
This safe but challenging level 1 and 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way.
Please note: If sitting on the floor is difficult for you then please do use a chair for the first half of the film 🙂
Paradise Body Polish Workout - Part 1
Gentle but challenging core and pelvic stability exercises designed for participants of all levels including those with diastisis recti and pelvic floor issues.
This workout was filmed in beautiful Croatia...so escape to the sunshine and enjoy this 30 minute Pilates video made just for you!
Paradise Body Polish Workout - Part 2
15 minutes is all you’ll need to seriously wake up your core, mobilise your spine in every direction and transport yourself to Paradise. There’s also a beautifully challenging Pilates drill included to work up a sweat in this intermediate level Pilates workout.
Please Note: Due to the inclusion of loaded flexion movements, this workout will not be suitable for those with diastasis recti, osteoporosis or osteopaenia.