This safe but challenging level 1 / 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way. 

Please note: If sitting on the floor is difficult for you then please do use a chair for the first half of the film 🙂

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