Paradise Body Polish Workout - Part 1.

Gentle but challenging core and pelvic stability exercises designed for participants of all levels including those with diastisis recti and pelvic floor issues.

This workout was filmed in beautiful Croatia...so escape to the sunshine and enjoy this 30 minute Pilates video made just for you!

FREE Pilates Workout Videos

Join our community to gain instant access to our beautiful FREE videos and we'll update you when your next FREE Pilates workout is released... we promise not to bombard your inbox with unnecessary mail.