Paradise Body Polish Workout - Part 2

15 minutes is all you’ll need to seriously wake up your core, mobilise your spine in every direction and transport yourself to Paradise. There’s also a beautifully challenging Pilates drill included to work up a sweat in this intermediate level Pilates workout.

Please note: Due to the inclusion of loaded flexion movements, this workout will not be suitable for those with diastasis recti, osteoporosis or osteopaenia.

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