PILATES | YOGA | SWEAT
From The Blog
Penny (aqualifeswimming.com) joins Yusra to talk about the special relationship between Pilates and Swimming and the huge benefits that you can achieve from an intelligent combination of both practices.
Latest Workout | 3-Minute Preview
Gentle Back Pain Relief | Part One
There’s nothing worse than backpain right?
Join Paola as she guides you through three gentle moves designed to ease your lower back and get you up and running again.
This workout is suitable for every body
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