Everyone can benefit from Pilates. Whether you have suffered a spinal injury and are using Pilates to help you get back on your feet, or you are an Olympic athlete, looking for greater strength, stability and control, there is a level to suit you.
Joseph Pilates (creator) was a boxer, yoga practitioner and martial artist so Pilates blends all of these disciplines into a regime that combines deep core strengthening, flexibility work and spine & joint stability. All of this whilst improving internal muscles, breathing, digestion, gland function and a significant reduction in stress levels.
I use a variety of techniques such as myofascial release and cutting edge stretching methods, with an array of small equipment including magic rings, overballs, dynabands, weights, swiss balls and foam rollers. Don’t worry if you’re not familiar with any of these, they’re all friendly and fun to work with.
Contact us to find out how Pilates can help you.
Love Your Job?
Become A Pilates Teacher
Teaching Pilates is the most rewarding job in the world and with a Diploma in Mat Based Pilates from Core Belief Academy you can build an amazing career teaching one-to-one clients, running group classes or working in an established Pilates studio.
We have lots of useful resources for students past and present to help you on your way, including a comprehensive video library showing each of the 34 classic Pilates moves as developed by Joseph Pilates.
Your new teaching career starts with our Level 3 Diploma in Instructing Pilates Matwork and our next course starts in February 2020.
Enrol by the 20th December and get a 5% early bird discount on your course fees.
FREE Pilates Workout Videos
Core strength is the key to a healthy body and mind...our videos will show you how you can achieve this by following a regular fitness routine through Pilates.
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