Everyone can benefit from Pilates. Whether you have suffered a spinal injury and are using Pilates to help you get back on your feet, or you are an Olympic athlete, looking for greater strength, stability and control, there is a level to suit you.

Joseph Pilates (creator) was a boxer, yoga practitioner and martial artist so Pilates blends all of these disciplines into a regime that combines deep core strengthening, flexibility work and spine & joint stability. All of this whilst improving internal muscles, breathing, digestion, gland function and a significant reduction in stress levels.

I use a variety of techniques such as myofascial release and cutting edge stretching methods, with an array of small equipment including magic rings, overballs, dynabands, weights, swiss balls and foam rollers. Don’t worry if you’re not familiar with any of these, they’re all friendly and fun to work with.

Please feel free to contact us to find out how Pilates can help you.