Hip Hop | The Bounce

by Ray Did you know that breakdancing, or rather ‘breaking’ (if you wanna keep up with the cool kids), is being introduced as an official Olympic sport in the 2024 Paris games? To get you in training for these games, we are delighted to introduce our good friend Damien ‘Tenacious’ Anyasi, founder of B-Better Dance […]

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Free Pilates Videos

Barre Two

by Yusra Classical meets contemporary once again in part two of our Barre series. So join Yusra in this fast paced and exciting lower body workout where every move is designed to fire up your legs and glutes and get your heart racing fast!

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Your Morning Walk

Feel more focussed, present and in control for just a 20 minute investment each morning. Vitamin D Study after study has proved how important Vitamin D absorption is, particularly at this time of year. Add to that the research showing the link between vit D and immune responses to COVID and we can see why […]

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Pilates And Swimming

Swimming is the ultimate complement to Pilates in terms of cardio-vascular exercise, working your entire body, really getting your endorphins going and all of this, in a completely safe environment. Pilates can really help to prepare your body for swimming by activating specific muscles that help with your technique. Join Yusra and Penny (aqualifeswimming.com) as […]

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Asymmetry In Motion

This safe but challenging level 1 / 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way.  Please note: If sitting […]

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Coronovirus | Sound Advice

Coronovirus | Sound Advice

Yusra and Ian offer some sound advice about working from home. What can we do to protect ourselves from injury or general physical decline if we’ve suddenly found ourselves working from home? Is your home workstation as ergonomically efficient as the one that you’re used to at your office? Movement Therapist Yusra Maru’e talks with […]

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