Magic Button Part One

The Magic Button Part One

Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.

Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.

Total running time 19 minutes.

The Magic Button Part Two

Take your deep core strength to the next level in this powerful and challenging sequel to The Magic Button Part One.

In this second video, Yusra builds on what you've already discovered in part one and transforms these simple moves into core strength powerhouses.

Like part one this workout is safe for all.

Total running time 15 minutes.

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Take A Seat

Take A Seat

A chair is all you need to elevate these challenging Pilates moves into real powerhouses of strength and stamina building exercises.

This video is designed for intermediate level participants and above and is not suitable for those with Diastisis Recti or Osteoporosis.

Total running time 22 minutes

FREE Videos from Core Belief World

Join our community to gain instant access to our beautiful FREE videos and we'll update you when your next FREE workout is released.  We'll also send you occasional news updates and special offers regarding our video channel but we promise not to bombard your inbox with any unnecessary mail.