Your Morning Walk

Feel more focussed, present and in control for just a 20 minute investment each morning. Vitamin D Study after study has proved how important Vitamin D absorption is, particularly at this time of year. Add to that the research showing the link between vit D and immune responses to COVID and we can see why […]

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Coronovirus | Sound Advice

Coronovirus | Sound Advice

Yusra and Ian offer some sound advice about working from home. What can we do to protect ourselves from injury or general physical decline if we’ve suddenly found ourselves working from home? Is your home workstation as ergonomically efficient as the one that you’re used to at your office? Movement Therapist Yusra Maru’e talks with […]

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Pilates Resistance Band Workout

Pilates Resistance Bands

by Yusra The Pilates Resistance Band, for such a simple piece of fitness equipment, is surprisingly versatile in its ability to tone your entire body.  Pilates Resistance Bands are also ideal for those of us who prefer to exercise at home, or who like to take their exercise routines with them when they travel. Resistance […]

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