Category Archives: Uncategorized
Pilates Resistance Bands
by Yusra The Pilates Resistance Band, for such a simple piece of fitness equipment, is surprisingly versatile in its ability to tone your entire body. Pilates Resistance Bands are also ideal for those of us who prefer to exercise at home, or who like to take their exercise routines with them when they travel. Resistance […]
Continue readingNew Class For Tuesday Evenings
Starting next Tuesday 12th November at 6:00pm, we will be running a brand new weekly (pay as you go) Pilates class at Sir Mark Collet Pavilion in Kemsing. Suitable for beginners, experienced and advanced students of any age, all exercises are individually modified where necessary, to suit each member of the class. All specialist equipment […]
Continue readingGo With The Flow
In this gentle Yoga Flow Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement designed to improve your strength, flexibility and breathing. This short Yoga Flow is perfect if you’re new to Yoga or if you’re simply looking for a more gentle practice. Total running time 26 minutes
Continue readingFit Ball Part One
Part one of a two part introduction to Fit Ball in which Sam Palmer demonstrates beautifully how to get the most from your Swiss Ball. This first video will challenge your deep core and abdominal muscles, assist your pelvic girdle and tone up your glutes, hamstrings, arms and shoulders with a gentle Fit Ball routine. […]
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