Ring My Bell

Burn fat, get stronger and feel even better with this impact free full body workout. Every move is designed to boost your metabolism and deplete your glycogen stores, leading to increased fat loss and lower blood sugar levels. There are adaptations for those with Diastasis Recti and with no swinging to be found, this is a safer way to use your kettlebells. Tell us how […]

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Cool Classics Part Two

Nothing is quite as it seems in this physically and mentally challenging workout in which Yusra takes classic Pilates moves like Roll Up, Bridge, Saw and Bicycle to an innovative new level. Each move has been expertly remixed to increase the intensity and efficacy of this powerful workout. This intermediate workout is suitable for those with […]

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Strong and Steady

Join David Goldring as he takes you through a gentle vinyasa flow designed to improve your strength, flexibility and balance whilst leaving you relaxed and totally rejuvenated from your head to your toes. This video is designed for beginners and intermediate level participants. Total running time 55 minutes FREE Videos from Core Belief World Join […]

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Wake Me Up (Free)

Wake Me Up Warm up, mobilise and stretch with this short and effective routine that's guaranteed to invigorate and relax your body from head to toe. Use a fusion of Pilates, Yoga and fluid, natural movement to sweeten both the upper and lower body in preparation for your chosen workout or perhaps as a standalone treat when you have a moment to spare. [...] Continue reading

Magic Button One (Free)

Magic Button Part One Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body. Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must. Total running time 19 minutes. PILATES | YOGA | FITNESS FREE [...] Continue reading

High Met Part One (Free)

High Met Part One Burn calories and increase your metabolic rate with this High Met workout. Join Sam Palmer and friends as she guides you through a series of six exercises designed to burn calories and increase your metabolic rate. Each exercise lasts for just 45 seconds with a 15 second interval between exercises. This workout is ideal for those looking for a simple but [...] Continue reading

Feel The Heat (Free)

Feel The Heat | Part One Get Sweaty and fire up muscles that you didn’t even know you had in this functional workout designed to test your balance, improve agility and burn fat. Every movement maximises muscle recruitment throughout the body so before you know it you will have raised your heart rate, built up [...] Continue reading

Go With The Flow (Free)

Go With The Flow In this gentle Yoga Flow Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement designed to improve your strength, flexibility and breathing. This short Yoga Flow is perfect if you're new to Yoga or if you're simply looking for a more gentle practice. Total [...] Continue reading

Cool Classics Part One (Free)

Cool Classics Part One Classical Pilates with a modern twist. Yusra reworks some vintage moves in this intermediate level Pilates workout video designed to increase your rotational stability, your flexibility and improve your overall alignment. You will feel challenged, refreshed and relaxed all at once. This workout is suitable for those with Diastisis Recti but participants with Osteopaenia [...] Continue reading

Paradise Body Polish Workout – Free Video

Paradise Body Polish Workout - Free Video

Gentle but challenging core and pelvic stability exercises designed for participants of all levels including those with diastisis recti and pelvic floor issues.

This workout was filmed in beautiful Croatia...so escape to the sunshine and enjoy this 30 minute Pilates video made just for you!