Burn fat, get stronger and feel even better with this impact free full body workout. Every move is designed to boost your metabolism and deplete your glycogen stores, leading to increased fat loss and lower blood sugar levels. There are adaptations for those with Diastasis Recti and with no swinging to be found, this is a safer way to use your kettlebells. Tell us how […]Continue reading
Nothing is quite as it seems in this physically and mentally challenging workout in which Yusra takes classic Pilates moves like Roll Up, Bridge, Saw and Bicycle to an innovative new level. Each move has been expertly remixed to increase the intensity and efficacy of this powerful workout. This intermediate workout is suitable for those with […]Continue reading
Join David Goldring as he takes you through a gentle vinyasa flow designed to improve your strength, flexibility and balance whilst leaving you relaxed and totally rejuvenated from your head to your toes. This video is designed for beginners and intermediate level participants. Total running time 55 minutes FREE Videos from Core Belief World Join […]Continue reading
Paradise Body Polish Workout - Free Video
Gentle but challenging core and pelvic stability exercises designed for participants of all levels including those with diastisis recti and pelvic floor issues.
This workout was filmed in beautiful Croatia...so escape to the sunshine and enjoy this 30 minute Pilates video made just for you!