Free Pilates Videos

Barre Two

by Yusra Classical meets contemporary once again in part two of our Barre series. So join Yusra in this fast paced and exciting lower body workout where every move is designed to fire up your legs and glutes and get your heart racing fast!

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Pilates And Swimming

Swimming is the ultimate complement to Pilates in terms of cardio-vascular exercise, working your entire body, really getting your endorphins going and all of this, in a completely safe environment. Pilates can really help to prepare your body for swimming by activating specific muscles that help with your technique. Join Yusra and Penny (aqualifeswimming.com) as […]

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