Nothing is quite as it seems in this physically and mentally challenging workout in which Yusra takes classic Pilates moves like Roll Up, Bridge, Saw and Bicycle to an innovative new level.

Each move has been expertly remixed to increase the intensity and efficacy of this powerful workout.

This intermediate workout is suitable for those with a little experience but not for those with Osteoporosis or Diastisis Recti.

Total running time 36 minutes

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Ray McKie

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