Working from home?
Yusra and Ian offer some sound advice about working from home.
What can we do to protect ourselves from injury or general physical decline if we’ve suddenly found ourselves working from home? Is your home workstation as ergonomically efficient as the one that you’re used to at your office?
Movement Therapist Yusra Maru’e talks with Osteopath Ian Thornley about what you need to consider while you're working from home.
Plus…why you should warm up before you go and dig up the garden.