Fit Ball Part One

Part one of a two part introduction to Fit Ball in which Sam Palmer demonstrates beautifully how to get the most from your Swiss Ball. This first video will challenge your deep core and abdominal muscles, assist your pelvic girdle and tone up your glutes, hamstrings, arms and shoulders with a gentle Fit Ball routine.

This video is suitable for beginners and intermediate level participants.

Total running time 19 minutes

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Sam Palmer