Go With The Flow

In this gentle Yoga Flow Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement designed to improve your strength, flexibility and breathing.

This short Yoga Flow is perfect if you're new to Yoga or if you're simply looking for a more gentle practice.

Total running time 26 minutes

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Posted in Ashlyn, Uncategorized and tagged .

Ray McKie