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Perfect Your Practice

Pilates Masterclass

There are thirty four moves in the original matwork series as prescribed by Joseph Pilates.

Each week, we turn our attention to two of these classic Pilates moves and show you how you can master your technique.

Plus, we explain why these moves are important and show you which specific muscle groups are targeted with each move.

This week we’re spotlighting ‘The Hundred’ and ‘Roll Up’

Work Your Style

Members can access our complete collection of pre-recorded workout videos to enjoy at any time of the day.
Choose from a range of styles including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation.