Beginners Pilates | Saturday 4th July 9am

£10.00

9am – 4th July 2020

Address: Online

A gentle start to your weekend with moves to improve lymphatic drainage, activate the pelvic floor, deep core and postural muscles.
You’ll need a resistance band (or a pair of tights), a foam roller and  small Pilates ball (a cushion will do) 🙂

In stock

SKU: C1-04-07-20 Categories: ,

Description

Group Pilates class for all ages and levels of ability. Suitable for beginners, experienced and advanced students, all exercises are individually modified where necessary, to suit each member of the class.

Students are advised to wear comfortable clothing allowing free movement, along with bare feet or socks (no footwear).

Please have your mat ready and you'll need a resistance band (or a pair of tights), a foam roller and  small Pilates ball (a cushion will do) 🙂

Address: Online and Interactive