Mixed Ability Pilates | Friday 23rd October 10am

£10.00

10am – 23rd October 2020

Yusra will focus on rotational stability of the spine with a collection of moves to release tension, improve range of movement and strengthen the deep core. You’ll need your resistance band and foam roller 🙂

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In stock

SKU: C1-23-10-20 Categories: ,

Description

Group Pilates class for all ages and levels of ability. Suitable for beginners, experienced and advanced students, all exercises are individually modified where necessary, to suit each member of the class.

Students are advised to wear comfortable clothing allowing free movement, along with bare feet or socks (no footwear).

Please have your mat ready and you'll need your resistance band and foam roller 🙂

Address: Online and Interactive

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