This safe but challenging level 1 / 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way. Please note: If sitting […]Continue reading
In this gentle Yoga Flow Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement designed to improve your strength, flexibility and breathing. This short Yoga Flow is perfect if you’re new to Yoga or if you’re simply looking for a more gentle practice. Total running time 26 minutesContinue reading
The Magic Button Part One
Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.
Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.
Total running time 19 minutes.
FREE Videos from Core Belief World
Part one of a two part introduction to Fit Ball in which Sam Palmer demonstrates beautifully how to get the most from your Swiss Ball. This first video will challenge your deep core and abdominal muscles, assist your pelvic girdle and tone up your glutes, hamstrings, arms and shoulders with a gentle Fit Ball routine. […]Continue reading