This safe but challenging level 1 / 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way. Please note: If sitting […]Continue reading
Take A Seat
A chair is all you need to elevate these challenging Pilates moves into real powerhouses of strength and stamina building exercises.
This video is designed for intermediate level participants and above and is not suitable for those with Diastisis Recti or Osteoporosis.
Total running time 22 minutes
FREE Videos from Core Belief World
Get A Grip
Take control of your Deep Core and Pelvic Floor muscles in this gentle but powerful Pilates Over Ball workout.
Every movement is designed to strengthen and release these crucial muscles, restore your pelvic floor and improve your breathing technique...helping you to feel more stable than ever.
This video is suitable for participants of all levels.
Total running time 30 minutes