Hip Hop | The Bounce

by Ray Did you know that breakdancing, or rather ‘breaking’ (if you wanna keep up with the cool kids), is being introduced as an official Olympic sport in the 2024 Paris games? To get you in training for these games, we are delighted to introduce our good friend Damien ‘Tenacious’ Anyasi, founder of B-Better Dance […]

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Asymmetry In Motion

This safe but challenging level 1 / 2 workout focuses on mobilising your shoulders, neck and spine with core and pelvic stability exercises to help align and re balance your pelvis and lower back. This relaxing video is suitable for those with diastisis recti, or those with a baby on the way.  Please note: If sitting […]

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