Master Your Technique
** New Feature **
There are thirty four moves in the original matwork series as prescribed by Joseph Pilates.
Each week, we turn our attention to two of these classic Pilates moves and show you how you can master your technique.
Plus, we explain why these moves are important and show you which specific muscle groups are targeted with each move.
This week we’re spotlighting ‘The Hundred’ and ‘Roll Up’
From The Blog | Latest Video Preview
Penny (aqualifeswimming.com) joins Yusra to talk about the special relationship between Pilates and Swimming and the huge benefits that you can achieve from an intelligent combination of both practices.
In The Loop | Part One
The Baby Loop Band is simple, versatile, awesome and so small and light that you can literally take it anywhere!
In this video Yusra demonstrates all of her favourite moves, along with some innovative new ones to help you get the most out of this brilliant piece of kit!
Free Video Workouts
We’ve put together a special series of six Pilates, Yoga and Sweat videos for you to try for Free, which we know will make a difference to your fitness levels and general feeling of wellbeing.
Work Your Style
Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation
Join Us Live
Our monthly membership plan includes our catch-up feature (in case you miss a class), plus unlimited access to our premium video channel where you’ll find a perfect workout to suit your mood at any time of day.
Book your first class for free or sign up to our on-demand video channel for access to our complete collection of home workouts including Pilates, Barre, Cardio Core, Hiit, Strength & Balance, Yoga and Mindfulness.