From The Blog | Latest Video Preview
What’s so important about breathing?
Have you ever wondered why your Pilates teacher, Yoga guru or personal trainer keeps banging on about your breathing? Why do you need to exhale at a particular point in a movement? Why is the age old advice to “take a deep breath and calm down”
Breakdancing – the new sport on the block!
Did you know that breakdancing, or rather ‘breaking’ (if you wanna keep up with the cool kids), is being introduced as an official Olympic sport in the 2024 Paris games?
To get you in training for these games, we are delighted to introduce our good friend Damien ‘Tenacious’ Anyasi, founder of B-Better Dance Company and street dance teacher to over 100,000 people worldwide over the last 16 years.
In this, the first of three videos dedicated to Hip Hop, Damien delivers a masterclass on a dance named ‘The Bounce’.
So hang on some loose clothes and get your sneakers moving for the coolest, hiphoppest workout you’ve ever known.
Master Your Technique
** New Feature **
There are thirty four moves in the original matwork series as prescribed by Joseph Pilates.
Each week, we turn our attention to two of these classic Pilates moves and show you how you can master your technique.
Plus, we explain why these moves are important and show you which specific muscle groups are targeted with each move.
This week we’re spotlighting ‘The Hundred’ and ‘Roll Up’
Free Video Workouts
We’ve put together a special series of six Pilates, Yoga and Sweat videos for you to try for Free, which we know will make a difference to your fitness levels and general feeling of wellbeing.
Work Your Style
Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation
Join Us Live
Our monthly membership plan includes our catch-up feature (in case you miss a class), plus unlimited access to our premium video channel where you’ll find a perfect workout to suit your mood at any time of day.
Book your first class for free or sign up to our on-demand video channel for access to our complete collection of home workouts including Pilates, Barre, Cardio Core, Hiit, Strength & Balance, Yoga and Mindfulness.