Cool Classics Part One
Classical Pilates with a modern twist. Yusra reworks some vintage moves in this intermediate level Pilates workout video designed to increase your rotational stability, your flexibility and improve your overall alignment. You will feel challenged, refreshed and relaxed all at once.
This workout is suitable for those with Diastisis Recti but participants with Osteopaenia or Osteoporosis should omit Side Bend (find this move at 17 mins and 23 mins)
Total running time 34 minutes
PILATES | YOGA | FITNESS
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This weeks functional movement workout takes mobility exercise to the next level.
Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.
We hope you enjoy them as much as we do ❤️
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From Our Members
We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.