Feel The Heat | Part One

Get Sweaty and fire up muscles that you didn’t even know you had in this functional workout designed to test your balance, improve agility and burn fat.

Every movement maximises muscle recruitment throughout the body so before you know it you will have raised your heart rate, built up a sweat and mobilised all joints. When you’re feeling more confident then why not try repeating the video twice or even three times…if you dare!

This video is suitable for those at an intermediate level or above.

Total running time 17 minutes

PILATES | YOGA | FITNESS

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Fresh workouts are added each week to help keep you motivated.

This weeks functional movement workout takes mobility exercise to the next level.

Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.

We hope you enjoy them as much as we do ❤️

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Free Videos

We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.

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