Go With The Flow
In this gentle Yoga Flow Ashlyn guides you gracefully through a series of classic Yoga postures (asanas), combining breathing techniques with slow, gentle movement designed to improve your strength, flexibility and breathing.
This short Yoga Flow is perfect if you’re new to Yoga or if you’re simply looking for a more gentle practice.
Total running time 26 minutes
PILATES | YOGA | FITNESS
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This weeks functional movement workout takes mobility exercise to the next level.
Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.
We hope you enjoy them as much as we do ❤️
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From Our Members
We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.