High Met Part One
Burn calories and increase your metabolic rate with this High Met workout.
Join Sam Palmer and friends as she guides you through a series of six exercises designed to burn calories and increase your metabolic rate. Each exercise lasts for just 45 seconds with a 15 second interval between exercises.
This workout is ideal for those looking for a simple but challenging exercise routine and is suitable for beginners or those looking to get back into a regular fitness programme.
Total running time 14 minutes.
PILATES | YOGA | FITNESS
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Fresh workouts are added each week to help keep you motivated.
This weeks functional movement workout takes mobility exercise to the next level.
Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.
We hope you enjoy them as much as we do ❤️
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From Our Members
We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.