High Met Part One

Burn calories and increase your metabolic rate with this High Met workout.

Join Sam Palmer and friends as she guides you through a series of six exercises designed to burn calories and increase your metabolic rate. Each exercise lasts for just 45 seconds with a 15 second interval between exercises.

This workout is ideal for those looking for a simple but challenging exercise routine and is suitable for beginners or those looking to get back into a regular fitness programme.

Total running time 14 minutes.


For unlimited access to our complete collection of home workouts, featuring Pilates, Barre, Cardio Core, Hiit, Strength & Balance, Yoga and Mindfulness. Stream in your home and on the go.

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Latest Videos

Fresh workouts are added each week to help keep you motivated.

This weeks functional movement workout takes mobility exercise to the next level.

Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.

We hope you enjoy them as much as we do ❤️

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Work Your Style

Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation

From Our Members

Ooh I just tried one of your Barre class for the first time...loved it! You really are keeping me sane. Thank you ?
Nina O'Farrell | Eynsford
Yusra’s classes provide a haven of normality and calm in these very unsettling times. She helps keep us fit both physically and mentally and I'm so grateful x
Rosie Draper | Westerham
I am quite new to Pilates and have recently found Yusra.....WOW she is amazing ❤️
Jen Fletcher | North Lincolnshire

Free Videos

We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.

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