Magic Button Part One

Discover the secret to core stability and ignite your abspelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.

Whether you have osteoporosisdiastisis rectispinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.

Total running time 19 minutes.

PILATES | YOGA | FITNESS

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Fresh workouts are added each week to help keep you motivated.

This weeks functional movement workout takes mobility exercise to the next level.

Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.

We hope you enjoy them as much as we do ❤️

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From Our Members

Ooh I just tried one of your Barre class for the first time...loved it! You really are keeping me sane. Thank you 🙏
Nina O'Farrell | Eynsford
I am quite new to Pilates and have recently found Yusra.....WOW she is amazing ❤️
Jen Fletcher | North Lincolnshire
Yusra’s classes provide a haven of normality and calm in these very unsettling times. She helps keep us fit both physically and mentally and I'm so grateful x
Rosie Draper | Westerham

Free Videos

We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.

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