Magic Button Part One
Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.
Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.
Total running time 19 minutes.
PILATES | YOGA | FITNESS
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Fresh workouts are added each week to help keep you motivated.
This weeks functional movement workout takes mobility exercise to the next level.
Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.
We hope you enjoy them as much as we do ❤️
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Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation
From Our Members
We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.