Wake Me Up
Warm up, mobilise and stretch with this short and effective routine that’s guaranteed to invigorate and relax your body from head to toe.
Use a fusion of Pilates, Yoga and fluid, natural movement to sweeten both the upper and lower body in preparation for your chosen workout or perhaps as a standalone treat when you have a moment to spare.
This video is not suitable for those with Osteoporosis.
Total running time 15 minutes
PILATES | YOGA | FITNESS
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Fresh workouts are added each week to help keep you motivated.
This weeks functional movement workout takes mobility exercise to the next level.
Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.
We hope you enjoy them as much as we do ❤️
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Work Your Style
Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation
From Our Members
We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.