Wake Me Up

Warm upmobilise and stretch with this short and effective routine that’s guaranteed to invigorate and relax your body from head to toe.

Use a fusion of Pilates, Yoga and fluid, natural movement to sweeten both the upper and lower body in preparation for your chosen workout or perhaps as a standalone treat when you have a moment to spare.

This video is not suitable for those with Osteoporosis.

Total running time 15 minutes


For unlimited access to our complete collection of home workouts, featuring Pilates, Barre, Cardio Core, Hiit, Strength & Balance, Yoga and Mindfulness. Stream in your home and on the go.

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Latest Videos

Fresh workouts are added each week to help keep you motivated.

This weeks functional movement workout takes mobility exercise to the next level.

Yusra draws on a variety of disciplines to bring you fifteen minutes of fun, playful movement.

We hope you enjoy them as much as we do ❤️

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Work Your Style

Choose from a range of styles to suit your mood, including Pilates, Barre, Cardio Core, Hiit, Fit Ball, High Met, Strength & Balance, Yoga, Mindfulness and Relaxation

From Our Members

Yusra’s classes provide a haven of normality and calm in these very unsettling times. She helps keep us fit both physically and mentally and I'm so grateful x
Rosie Draper | Westerham
Ooh I just tried one of your Barre class for the first time...loved it! You really are keeping me sane. Thank you ?
Nina O'Farrell | Eynsford
I am quite new to Pilates and have recently found Yusra.....WOW she is amazing ❤️
Jen Fletcher | North Lincolnshire

Free Videos

We’ve thought long and hard about how we can best help you to stay well during lockdown, so we’ve put together a special collection of six Pilates, Fitness and Yoga videos which we know will make a difference to your fitness levels and general wellbeing.

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