Classical Pilates with a modern twist. Yusra reworks some vintage moves in this intermediate level Pilates workout video designed to increase your rotational stability, your flexibility and improve your overall alignment. You will feel challenged, refreshed and relaxed all at once.
This workout is suitable for those with Diastisis Recti but participants with Osteopaenia or Osteoporosis should omit Side Bend (find this move at 17 mins and 23 mins)
Total running time 34 minutes