Get Sweaty and fire up muscles that you didn’t even know you had in this functional workout designed to test your balance, improve agility and burn fat.

Every movement maximises muscle recruitment throughout the body so before you know it you will have raised your heart rate, built up a sweat and mobilised all joints. When you're feeling more confident then why not try repeating the video twice or even three times...if you dare!

This video is suitable for those at an intermediate level or above.

Total running time 17 minutes

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