A twirly, whirly intermediate workout to challenge your strength and coordination. Give your spine a new lease of life and have some fun while you twist and turn in every direction 

Please note: This workout is not suitable for those with Diastisis Recti, Osteopaenia or Osteoporosis.

Total running time 28 minutes

FREE Pilates Workout Videos

Join our community to gain instant access to our beautiful FREE videos and we'll update you when your next FREE Pilates workout is released... we promise not to bombard your inbox with unnecessary mail.