Mobilise, stabilise and explore your range of motion through the shoulder complex and thoracic spine.

Add careful core activation and innovative stretching techniques to make this a go to video for tennis players, golf enthusiasts and anyone trying to improve their posture.

This beginner level workout is suitable for those with Diastisis Recti and Osteoporosis but please take care and work within your limits.

Total running time 22 minutes

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