Burn more calories and further increase your metabolic rate in part two of this High Met series of workouts.

Sam Palmer takes her High Met workout to a new level with this series of six exercises designed to burn calories and increase your metabolic rate. Each exercise lasts for just 45 seconds with a 15 second interval between exercises.

This advanced workout is ideal for those looking for a short but challenging exercise routine to add to your regular fitness programme.

Total running time 17 minutes.

High Met Part One

Burn calories and increase your metabolic rate with this High Met workout.

Join Sam Palmer and friends as she guides you through a series of six exercises designed to burn calories and increase your metabolic rate. Each exercise lasts for just 45 seconds with a 15 second interval between exercises.

This workout is ideal for those looking for a simple but challenging exercise routine and is suitable for beginners or those looking to get back into a regular fitness programme.

Total running time 14 minutes.

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