Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.

Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.

Total running time 19 minutes.

The Magic Button Part Two

Take your deep core strength to the next level in this powerful and challenging sequel to The Magic Button Part One.

In this second video, Yusra builds on what you've already discovered in part one and transforms these simple moves into core strength powerhouses.

Like part one this workout is safe for all.

Total running time 15 minutes.

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