Total running time 15 minutes.
The Magic Button Part One
Discover the secret to core stability and ignite your abs, pelvic floor and diaphragm like never before in this super safe, super effective workout designed for every body.
Whether you have osteoporosis, diastisis recti, spinal issues, a baby on the way or you are a seasoned professional, this video is an absolute must.
Total running time 19 minutes.