Embark upon a journey of spiritual awakening with Emily Gilchrist as she guides you through a full length Yoga and Mindfulness workout for your body, mind and spirit.

With a focus on your sacral region which, if left unchecked, can act as a storehome for any emotional symptoms you are carrying, Emily demonstrates beautifully how you can tranform this area into one that's more fluid and creative.

Total running time 65 minutes

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