In this video, Yusra demonstrates a truly effective Pilates Resistance Band workout with a focus on toning the whole body, including the shoulders, arms, chest and neck, together with the legs and glutes.

The more you learn about the advantages of the Pilates Resistance Band, the happier you'll be that you added them to your home gym.

This video is not suitable for those with Osteoporosis, but ideal for those with Diastasis Recti.

Total running time 27 minutes

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