Release Me Part 1 - Upper Body

With a focus on releasing the spine, neck and shoulders, upper and lower back, waist and chest, these foam roller techniques will help you to relieve tension and manage your stress.

Includes useful tips and techniques for managing Diastisis Recti, Pelvic Floor Issues, Lower Back and Sacroiliac Joint Dysfunction.

Total running time 18 minutes

Release Me Part 2 - Lower Body

This second video focuses on releasing the muscle groups of the lower body including the calves, hamstrings, quads, glutes, shins and hip flexors along with the deeper muscles that support the pelvis. Practiced regularly these techniques will greatly increase your range of motion and dramatically increase your general feeling of wellbeing.

Includes useful tips and techniques for managing Shin Splint, Flat Foot Dysfunction and Pelvic Floor Issues.

Total running time 12 minutes

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