Burn fat, get stronger and feel even better with this impact free full body workout. Every move is designed to boost your metabolism and deplete your glycogen stores, leading to increased fat loss and lower blood sugar levels.

There are adaptations for those with Diastasis Recti and with no swinging to be found, this is a safer way to use your kettlebells.

Tell us how you get on in the comments section and don't forget to share with a friend who will love it too ❤

Total running time 28 minutes

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