Warm up, mobilise and stretch with this short and effective routine that's guaranteed to invigorate and relax your body from head to toe.

Use a fusion of Pilates, Yoga and fluid, natural movement to sweeten both the upper and lower body in preparation for your chosen workout or perhaps as a standalone treat when you have a moment to spare.

This video is not suitable for those with Osteoporosis.

Total running time 15 minutes

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